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15 Benefits of Cacao: Why We Include It in Our Vegan Protein Shakes

benefits of cacao

Our Cacao & Maca Protein Shake is crafted not only to deliver protein but also to provide a rich source of cacao. Known as the “food of the gods,” cacao is packed with health-boosting nutrients, antioxidants, and mood-enhancing compounds.

From energy support to cognitive benefits, cacao brings a wealth of advantages to our plant-based protein shake. Here’s why this superfood is an essential part of our formula.

 

1. Rich in Antioxidants

Cacao contains high levels of flavonoids and polyphenols, powerful antioxidants that combat free radicals in the body, supporting cellular health and longevity.

2. Mood Enhancement and Stress Relief

Cacao contains phenylethylamine (PEA) and serotonin, which can elevate mood and reduce stress. It’s a natural pick-me-up that many find beneficial for relaxation.

3. Improved Heart Health

The flavonoids in cacao are associated with improved heart health, supporting reduced blood pressure and improved blood flow, making cacao a heart-healthy choice.

4. Enhanced Cognitive Function

Cacao’s flavonoids improve blood flow to the brain, potentially boosting cognitive function, focus, and memory. Some studies link cacao with enhanced mental clarity and reduced cognitive decline.

5. Natural Energy Boost

While low in caffeine, cacao contains theobromine, a stimulant that provides a natural, sustained energy boost without the jitters often associated with caffeine.

6. Supports Healthy Skin

Cacao is packed with antioxidants that support skin elasticity, reduce signs of ageing, and protect against environmental damage. Its natural compounds promote collagen production for radiant skin.

7. High in Essential Minerals

Cacao is a good source of essential minerals, including magnesium, iron, and potassium, which are necessary for energy production, bone health, and muscle function.

8. Reduces Inflammation

The anti-inflammatory properties of cacao can support the body’s response to inflammation, making it beneficial for those with joint pain or inflammatory conditions.

9. Blood Sugar Regulation

Flavonoids in cacao may also help to improve insulin sensitivity, potentially aiding in better blood sugar regulation and reducing the risk of diabetes.

10. Supports Digestive Health

Cacao contains fibre, which aids digestion and supports gut health, promoting regularity and helping beneficial gut bacteria to thrive.

11. Weight Management Aid

Some research indicates that cacao may help with weight management by improving metabolism, reducing cravings, and supporting a feeling of fullness.

12. Reduced Risk of Stroke and Heart Attack

Regular intake of flavonoid-rich foods like cacao is linked to a reduced risk of stroke and heart attack, supporting overall cardiovascular wellness.

13. Rich in Iron for Plant-Based Diets

For those following a plant-based diet, cacao provides a valuable source of iron, a nutrient that can be more challenging to obtain from plant sources alone.

14. Enhanced Recovery for Athletes

Cacao’s natural anti-inflammatory and antioxidant effects can support muscle recovery post-exercise, helping athletes and fitness enthusiasts bounce back more quickly.

15. Natural Relaxation and Sleep Support

With compounds like tryptophan, cacao can support relaxation and may aid in a better night’s sleep, helping to reduce stress and unwind.

Why Cacao in Our Protein Shakes?

Cacao adds more than just flavour to our Cacao & Maca Vegan Protein Shake; it delivers a comprehensive array of nutrients that enhance the shake’s effectiveness as a health-supporting beverage.

From heart health to mental clarity and mood elevation, cacao helps you #BeAForceOfNature in every sip, making it an ideal addition to any wellness-focused routine.

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